Ways to Work With Ritz Wellness

Not every woman is ready for a six-month transformation on day one, and she shouldn't have to

be. Ritz Wellness offers three ways in, each building on the last, so there's a real starting point

whatever her capacity looks like right now.

A done-for-you anti-inflammatory meal framework, protein-forward, low decision fatigue

Grocery lists and batch-prep guidance built to reduce weekly overwhelm

No coaching or clinical component, a self-guided starting point

Best for: Someone who wants to start eating in a way that actually supports her energy, without a coaching relationship yet.

$99

A comprehensive look at her health history, lifestyle, and goals, the same deep dive that opens the full program

Personalized initial recommendations she can act on immediately

A real answer to "where do I actually start" not a generic checklist

Best for: A woman who wants expert clarity and a personalized starting point before committing to a longer engagement.

$500

- Case Review, weekly async support, monthly group coaching, and six 1:1 calls with Dr. Sam

- A full lab panel and three clinical review calls with an ACNP-BC

- Nutrition, movement, hormone, and identity work sequenced across six months, a complete system, not a series of tips

Best for: Founders, executives, and high-achieving mothers who are done managing burnout on their

own and want a system built entirely around their real life.

$10k

Done Starting Over?

Book a free strategy call. Let's talk about where you are, what's actually missing,

and what it looks like to finally have a system that holds.