Case Review | Ritz Wellness
CASE REVIEW · $500 · ONE-TIME

One Call Where Someone Finally Connects the Dots

A 60 minute 1:1 audit with Dr. Sam. You leave with a clear picture of what's actually going on in your body and a real next step, not another list of things to try.

BOOK YOUR CASE REVIEW
WHAT WE'RE ACTUALLY SOLVING

You're Doing Things. They're Just Not Connected.

Almost every woman who sits down for a Case Review is already trying. She's got a workout she does sometimes, a supplement or two she forgets to take, and a general sense that she should be drinking more water. Her labs came back normal, but normal doesn't explain why she's still exhausted by 2pm.

Underneath the surface, we're usually looking at the same handful of things: not nearly enough water, a body that's tense and guarded in the same three or four places, a nervous system running on stress instead of rest, and a life transition that nobody accounted for when they told her to "just eat clean and move more."

None of that shows up on a standard lab panel. It shows up when someone sits down with you for an hour, asks the right questions, and actually looks at how your whole week fits together.

Hydration nobody flagged
Most women we talk to are drinking a third of what their body actually needs, and no one ever told them that alone could explain the headaches and the afternoon crash.
Structural tension carried for years
Tight hips, a guarded neck and jaw, a back that never fully relaxes. As a physical therapist, Dr. Sam looks for this before anyone else does.
"Labs are normal" doesn't mean fine
Normal on paper and feeling like yourself again are two different things. We look at what's in the normal range but still working against you.
A life season nobody built a plan around
A move, a new baby, a business, a divorce, a parent who needs her. Generic advice never accounts for the actual season you're in.
WHAT A CASE REVIEW ACTUALLY IS

A Real Audit, Not a Sales Call

01
We talk through your whole picture
Your goals, your schedule, your stress, your sleep, your movement history, and anything relevant in your medical background. Nothing rushed, nothing generic.
02
Dr. Sam connects the dots live
As a physical therapist and coach, she's looking at patterns most people miss: the structural piece, the stress piece, and the nutrition piece, together instead of separately.
03
You leave with a written summary
A real document, not a recap email. What we talked about, what to start this week, and what to keep an eye on. Yours to keep either way.
WHAT YOU WALK AWAY WITH

A Look Inside Your Case Review Summary

This is a sample built to show you the format. Names, numbers, and details are for illustration only, your summary is built entirely around your own conversation.

RITZ WELLNESS
Your Case Review Summary
Prepared for [Sample Client] · Case Review · Sample Only
AT A GLANCE
GOALS
Steady energy, feel like herself again
STRESS LOAD
High, mostly evenings
SLEEP
6 hrs, wakes at 3am
HYDRATION
About 30oz a day
MOVEMENT BASELINE
Walks 2-3x/week
STRUCTURAL NOTES
Hip and neck tension
START THIS WEEK
1
Add 40oz of water before noon. This alone is the highest-leverage change available this week.
2
Two short mobility resets a day for the hip and neck tension we found on the call.
3
A wind-down routine to target the 3am wake-ups before we touch anything else.
AREAS TO KEEP AN EYE ON
FOCUS AREA
WHAT THIS MEANS FOR YOU
Evening stress pattern
Worth watching alongside the sleep piece before we decide if labs are the right next step.
IN THEIR WORDS

Women Who Finally Got Clarity

“
This is so great though, because even though last week was crazy I was able to get right back on it today without any guilt or shame.
KG
“
It was bite sized enough that it didn't feel overwhelming to fit into a routine I was already overwhelmed with.
SR
“
I finally feel like I've found a rhythm that works for my life instead of trying to force something that doesn't.
TF
HEAR IT DIRECTLY

In Her Own Words

SB
THE INVESTMENT

$500, One Time

A 45 to 60 minute 1:1 Case Review with Dr. Sam, plus a written summary you keep. No ongoing commitment. If it turns out Ritz Foundations or The Ritz Method is a better fit, the $500 is credited toward that program when you decide on the same call.

BOOK YOUR CASE REVIEW
BEFORE YOU BOOK

What Most Women Ask Us First

Is this a sales call?
No. A Case Review is a real audit of your health and your week. If a next step with Ritz Wellness makes sense, Dr. Sam will tell you plainly, but you leave with real value either way.
Do I need labs or paperwork before the call?
No. Bring whatever you already have if you want to, but it's not required. We start from a conversation, not a chart.
What if I'm not ready to commit to anything after?
That's fine. You keep your summary and your next steps either way. There's no pressure to continue.
How is this different from a regular consultation?
Dr. Sam is a physical therapist as well as a coach, so this isn't just a nutrition chat. She's looking at your structure, your stress, your schedule, and your nutrition together, in one conversation.
WHO YOU'LL BE TALKING TO

Dr. Samantha Ritz, PT, DPT

Dr. Sam built Ritz Wellness because she kept meeting the same woman: accomplished, exhausted, and tired of being handed generic advice that never accounted for her real life. What you're experiencing is real. It's not your fault. And it's not permanent.

Ritz Wellness | Case Review Landing Page | Dr. Samantha Ritz, DPT
RITZ WELLNESS