Ritz Foundations | Ritz Wellness
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RITZ WELLNESS  ·  ONGOING 1:1 ASYNC COACHING

Ritz Foundations

A real place to start, built around your real week.

You don't need a six month commitment to get consistent, individualized support. Ritz Foundations pairs a real Case Review with done-for-you exercise programming and meal plans, refreshed every four weeks and built from your actual intake, not a generic template.

Dr. Samantha Ritz, PT, DPT
You're not looking for another app to ignore. You're looking for a real plan that actually holds up on a busy week.

Most low cost coaching hands you a template and leaves you to make it fit your life. Ritz Foundations starts from a real Case Review, so your real obligations and your real goals shape the plan before a single workout or meal is assigned. It's steady, it's predictable, and it doesn't ask you to sign up for six months to get moving.

YOUR COACH

Dr. Samantha Ritz, PT, DPT

Every Ritz Foundations plan starts with a real Case Review with Dr. Sam: a 1:1 deep dive into your health history, your lifestyle, and your goals. It's the only live session in the program, and it's the foundation everything else is built from.

From there, your meal plans are individualized to your intake and spot checked by Dr. Sam herself before they ever go live. You're never getting a stock plan with your name typed on top.

WANT DEEPER CLINICAL SUPPORT?

An optional lab panel and a one hour review with Jolie Dunham, ACNP-BC, of Reforme Wellness, is available any time as an add-on, whenever you're ready for it.

And if you decide down the road that you want the full six month system, Ritz Foundations upgrades cleanly into The Ritz Method.

HOW IT'S STRUCTURED

Done-For-You Support, Every Single Week

Case Review
A 1:1 deep dive mapping your health history, lifestyle, and goals. The only live session, and the foundation for everything after it.
Exercise Programming
A 4 week templated block in TrueCoach, individualized with adjustments as concerns come up, refreshed every cycle.
Meal Plans
Individualized to your intake, generated for each 4 week cycle, and spot checked by Dr. Sam before they go live.
Weekly Check-Ins
A Thursday review with direct feedback, plus an async Friday check-in, so nothing goes unanswered between cycles.
Optional Clinical Add-On
A full lab panel plus a one hour review call with Jolie Dunham, ACNP-BC, available any time as an upgrade.
A LOOK INSIDE

What Actually Lands In Your Hands

A day of exercise programming inside the TrueCoach app
Exercise Programming
Your real 4 week TrueCoach block: warm up, supersets, video demos, and set-by-set instructions, refreshed every cycle.
A real weekly meal plan overview with macro targets
Weekly Meal Plans
Built from your intake: personalized macros, full recipes, and a ready-to-shop grocery list, spot checked by Dr. Sam before it reaches you.
EVERY CYCLE AT A GLANCE

A Steady Four Week Rhythm

WK 1
New Cycle Begins
New 4 week exercise block and meal plans go live, built from your most recent check-ins.
WK 2
Feedback & Adjustment
Thursday review and direct feedback, plus your Friday async check-in.
WK 3
Feedback & Adjustment
Thursday review, Friday check-in, plus targeted adjustments for travel or specific concerns.
WK 4
Prep For Next Cycle
Final check-ins of the cycle, and your next cycle's block and meal plans are built.
WHAT MAKES THIS DIFFERENT

Most low cost coaching hands you a template and leaves you to make it fit your week. Ritz Foundations starts from your Case Review, not a generic starting point. Your real obligations and goals shape the plan before a single workout or meal plan is built. Support runs on a steady, predictable rhythm rather than disappearing between sessions, so it holds up against an ordinary busy week, no six month commitment required to get there.

IN THEIR WORDS

Women Building Real Consistency

“
This is so great though, because even though last week was crazy I was able to get right back on it today without any guilt or shame.
KG
“
Sam makes this feel doable even when my schedule gets chaotic.
LC
“
The recipes are great because they give us a direction and make it real simple for me and my husband during the week.
LC
“
The key is the routine. It was all set up in advance thanks to the meal plans and routines done for me.
TF
“
It was bite sized enough that it didn't feel overwhelming to fit into a routine I was already overwhelmed with.
SR
"It's funny how much I want to do the workouts."
LC
THE INVESTMENT

Two Ways To Start

$500/mo
3 month minimum, then month-to-month
Ongoing 1:1 async coaching, individualized programming, 30 day cancellation notice after your minimum.
CHOOSE MONTHLY
$1,500
Paid in full, covers your 3 month minimum
Same program, one payment, then continues month-to-month if you want to keep going.
CHOOSE PAY IN FULL

Ritz Foundations is built for a woman who wants consistent, individualized support starting now: a real place to start, not a generic app, and not yet the full six month system.

BEFORE YOU START

What Most Women Ask Us First

"Is this the same as The Ritz Method?"
No, and that's intentional. Foundations is done-for-you programming and meal plans without the ongoing 1:1 calls or lab work. If you want that deeper clinical layer, you can add it any time, or step up to the full six month program later.
"I don't have time for another program."
This is built for that. Your plan comes to you each week instead of asking you to build it yourself, and the only live call is your Case Review.
"What if I want to cancel?"
After your 3 month minimum, it's month-to-month with a 30 day cancellation notice. No long contract to talk yourself out of trying it.
"I've tried apps and templates before."
Most of those weren't built around an actual Case Review with a real person. Yours is, and Dr. Sam spot checks every meal plan before it reaches you.

Still Have Questions?

If you want more info before you start, book a free Strategy Call and let's talk through whether Ritz Foundations is the right fit for you.

BOOK A STRATEGY CALL
Ritz Wellness  |  Ritz Foundations  |  Dr. Samantha Ritz, DPT