The Ritz Method | Ritz Wellness
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RITZ WELLNESS  ·  SIX MONTH 1:1 COACHING

The Ritz Method

A six month path back to feeling like yourself.

You've built a life that looks like it's working. From the outside, nobody would guess how tired you actually are. This is a six month, one on one program for founders, executives, and mothers who are ready to stop pushing through and start feeling well again, built from your real schedule and your real lab work, not a template.

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Free. No pressure. Just an honest conversation.
Dr. Samantha Ritz, PT, DPT
"What you're experiencing is real. It's not your fault. And it's not permanent."

Maybe you're sleeping a full night and still waking up tired. Maybe your clothes fit different even though nothing about your habits changed. Maybe you can hold it together through a hard meeting but can't remember what you walked into the kitchen for. Women tell us it feels like being a prisoner in their own body. Like they finally need someone to connect all the dots. Like maybe this is just what forty, or burnout, or motherhood is supposed to feel like now.

It isn't. And you don't have to figure out why on your own.

YOUR COACH

Dr. Samantha Ritz, PT, DPT

Dr. Sam built The Ritz Method after watching women get handed generic advice for problems that were never generic to begin with. She pairs her clinical background as a physical therapist with a partnering nurse practitioner's lab work, so your plan is built from your actual body and your actual life, not a template pulled off a shelf.

You will not be piecing together advice from five different sources. You will have one coach, one clinical partner, and one plan built around you from day one.

CLINICAL PARTNERSHIP

Jolie Dunham, ACNP-BC, of Reforme Wellness, runs the lab side of your program: a full panel at the start, a 90 day retest, and a final review, each with its own call to walk through what it means.

You are never guessing whether something is a hormone issue, a habit issue, or both. The data and the coaching move together.

HOW IT WORKS

Six Months, Built Around Your Real Life

Case Review
A 1:1 deep dive in month one mapping your health history, lifestyle, and goals. It sets the baseline for everything that follows.
Weekly Async Support
Meal plans and exercise programming delivered every week through the app, starting right after your Case Review and running through month six.
Monthly Group Coaching
Six live sessions blending open coaching with focused teaching, alongside other women doing the same work.
Six 1:1 Calls
Thirty minute individual sessions with Dr. Sam, roughly one a month, booked as you need them.
Clinical Partnership
A full lab panel and three review calls with Jolie Dunham, ACNP-BC, woven through the six months.
THE SIX MONTHS AT A GLANCE

What Happens, Month By Month

MONTH
FOCUS & WHAT HAPPENS
CLINICAL CARE WITH JOLIE
1
Foundation & Assessment. Case Review, chronotype and lifestyle audits, your Ideal Life Schedule, baseline numbers set.
Lab order + Lab Review Call #1
2
Nourishment & Movement. Nutrition framework, macro targets, meal plans, and movement programming go live.
—
3
Consistency & Identity. What has worked, what hasn't, and the identity shifts behind change that actually lasts.
—
4
Hormones, Energy & 90 Day Retest. Lab retest interpreted, cortisol and sleep protocols personalized to you.
Lab Review Call #2 (90 day retest)
5
Integration. Travel, social life, and real world strategy: systems that bend without breaking.
—
6
Identity Consolidation. Full review of your numbers, a maintenance roadmap, and your before and after picture.
Lab Review Call #3 (final)
WHAT MAKES THIS DIFFERENT

Most wellness programs ask you to fit your life around the plan. The Ritz Method reverses that. Your chronotype, your real weekly obligations, and your lab data all shape the plan before a single meal or workout is assigned. Support runs continuously, not just on scheduled call days, so the program holds up against the travel weeks, the deadlines, and the disruptions that make generic plans fall apart.

IN THEIR WORDS

Women Who Did This Work

“
It's been a whole lifestyle change and I'm very, very happy with it. I've gone from 185 down to 172 already, my energy is up, and it finally feels sustainable.
DAWN R.
“
I can feel a difference in my body: more energy, less joint pain, and I'm sleeping through the night instead of waking up.
STEPHANIE R.
“
Even with kids at home, I got it done. It took longer and wasn't perfect, but I'm not stressed. I'm building consistency in real life.
TAYLOR DE LA FUENTE
“
This program has helped me stop living in reaction mode. Instead of feeling overwhelmed by everything on my plate, I finally feel like I'm making steady progress in a way that feels doable.
JD
“
You have helped me so much. I cannot tell you thank you enough. You changed my life.
MB
"I don't want my life to run me. I want to run my life."
THE INVESTMENT
$10,000
Six month, one on one engagement. Limited capacity, payment plans available.

The Ritz Method is built for founders, executives, and mothers managing burnout, hormonal imbalance, or energy depletion who want a system, not more information. If that's where you are, the next step is a conversation, not a contract.

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BEFORE YOU BOOK

What Most Women Ask Us First

"I need to think about it."
Of course. This is your body and your six months. Take the time you need. What we'd ask is that you think about it with real information instead of a guess, which is exactly what the Strategy Call is for.
"It's a lot of money."
It is a real investment. What it buys back isn't a number on a scale, it's the energy to actually be present in the life you've already built: the meeting, the bedtime routine, the version of you that isn't running on fumes.
"I don't have time for another program."
Most of the work happens asynchronously, on your schedule, not ours. The calls are built around a founder's or a mother's actual calendar, not the other way around.
"I've tried things before and they haven't worked."
Most things weren't built around your actual lab work and your actual schedule. This one is. That's the whole difference.
"I need to talk to my partner first."
That's a good instinct. Bring what you learn on the Strategy Call back to that conversation. We're glad to answer any question your partner has too.

Ready To Feel Like Yourself Again?

Book a free Strategy Call and let's find out if The Ritz Method is the right next step for you.

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Ritz Wellness  |  The Ritz Method  |  Dr. Samantha Ritz, DPT