The Ritz Method
You've built a life that looks like it's working. From the outside, nobody would guess how tired you actually are. This is a six month, one on one program for founders, executives, and mothers who are ready to stop pushing through and start feeling well again, built from your real schedule and your real lab work, not a template.
Maybe you're sleeping a full night and still waking up tired. Maybe your clothes fit different even though nothing about your habits changed. Maybe you can hold it together through a hard meeting but can't remember what you walked into the kitchen for. Women tell us it feels like being a prisoner in their own body. Like they finally need someone to connect all the dots. Like maybe this is just what forty, or burnout, or motherhood is supposed to feel like now.
It isn't. And you don't have to figure out why on your own.
Dr. Samantha Ritz, PT, DPT
Dr. Sam built The Ritz Method after watching women get handed generic advice for problems that were never generic to begin with. She pairs her clinical background as a physical therapist with a partnering nurse practitioner's lab work, so your plan is built from your actual body and your actual life, not a template pulled off a shelf.
You will not be piecing together advice from five different sources. You will have one coach, one clinical partner, and one plan built around you from day one.
Jolie Dunham, ACNP-BC, of Reforme Wellness, runs the lab side of your program: a full panel at the start, a 90 day retest, and a final review, each with its own call to walk through what it means.
You are never guessing whether something is a hormone issue, a habit issue, or both. The data and the coaching move together.
Six Months, Built Around Your Real Life
What Happens, Month By Month
Programming Built By A Physical Therapist, Delivered Through The App
Every workout shows up in your app the day it's due: sets, reps, and a demo video of Dr. Sam walking through the movement herself, so you're never guessing whether your form is right.
You log your results as you go, and your programming adjusts from there, week over week, based on how you're actually responding, not a fixed template you outgrow in month two.
Because it's built by a physical therapist, it accounts for the structural stuff too: the tight hip, the guarded shoulder, the thing that flares up when you sit all day. It's not just a workout app. It's programming that knows your body.
A Look At A Real Week Of Meal Plans
This is a sample built to show you the format. Your own plan is built from your macros, your household, and your actual week, not a generic template.
A Look Inside Your Personalized Health Blueprint
This is a sample built to show you the format. Names, numbers, and findings are for illustration only. Your blueprint is built entirely from your own labs, reviewed by Jolie Dunham, ACNP-BC.
Most wellness programs ask you to fit your life around the plan. The Ritz Method reverses that. Your chronotype, your real weekly obligations, and your lab data all shape the plan before a single meal or workout is assigned. Support runs continuously, not just on scheduled call days, so the program holds up against the travel weeks, the deadlines, and the disruptions that make generic plans fall apart.
Women Who Did This Work
The Ritz Method is built for founders, executives, and mothers managing burnout, hormonal imbalance, or energy depletion who want a system, not more information. If that's where you are, the next step is a conversation, not a contract.
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