the elite woman project
Your health should
Operate like your Business
A 6-month health coaching container for the founder, CEO, or executive who built everything except a system for her own body.
Simplicity • Systems • Structure • Simplicity • Systems • Structure • Simplicity • Systems • Structure • Simplicity • Systems • Structure
HERE'S THE THING
You don't have a willpower problem. You have a system problem.
You know your 2pm crash by heart.
Your calendar is structured but your
health habits are not.
You've read the books, hired the trainer,
done the reset...
You've started strong on a Monday more
times than you can count.
You know what to do. You just can't stay consistent.
You've built success everywhere expect your own body.
You don't need a system you white-knuckle through.
You need one built for your actual life.
WHO I WORK WITH
For the woman who leads everyone well, except herself.
She's a founder, a CEO, or a C-suite executive. Successful in every way that shows. Privately exhausted, inflamed, and quietly aware that her body doesn't match the level she's operating at anywhere else in her life.
She's tried motivation. She's tried the plan, the app, the trainer. She's not looking for motivation.
She's looking for a system built around her actual life, not a generic one she has to shrink her life to fit.
Four Systems, One Operating Model to Get you Permanent results
Lasting change isn't one thing. it's 4 systems, built around your biology and your actual schedule.
Nutrtition Systems
A repeatable, DELICIOUS anti-inflammatory framework built around your schedule.
- Weekly Meals for you + your family
- Grocery List
- Batch prep guide
- Recipes
Lab Integrated Care
Hormone and metabolic panels, reviewed with a partnering certified Nurse Practitioner.
- Full Lab Panel included in the program
- Lab re-test at month 3 included
- 3 video lab check ins
Accountability
Weekly check-ins from your coach and live 1:1 coaching calls.
Exercise & Movement Programming
Efficient, progressive, calendar-blocked, 30 minutes, 4x a week.
- App access
- Video Demonstrations
HEY THERE
IT'S SAM
I'm a Doctor of Physical Therapy, a former collegiate tennis player, and an entrepreneur who walked away from a traditional clinical career to build something different.
For years, I ran a concierge physical therapy practice for tennis and pickleball athletes. That work taught me how the body actually moves, recovers, and adapts under load.
But it also showed me something I couldn't unsee: the same women who ran companies, teams, and households with total discipline had no system at all for their own health.
I built Ritz Wellness and The Elite Woman Project because your health deserves the same rigor you bring to everything else you lead.
Not another plan you white-knuckle through. A system.
I don't believe in restriction or shame. I believe in structure. Your body isn't a problem to fix, it's a system to optimize.
“If you keep waiting until you're less busy, then you'll never get started.” — Sam
The Elite Woman Project
The Case Review
A complimentary conversation to see if this is the right fit
What's Included
30 minute conversation diving deep into your intake form
An honest look at what's actually missing
A clear next step, either way
$500
"I now have tools I can use for life"
“You’ve helped me more than I can explain… I’m better, I’m moving better, and I finally feel like I have tools I can use for life.” - MB
The Elite Woman Program
A 6-month private & done for you health operating system for the founder, CEO, or executive who's done starting over & wants her healthcare team under one umbrella,
What's Included
Full intake & strategy session
Full lab work, reviewed by certified Nurse Practitioner
Weekly check ins
1:1 Coaching Calls
PT informed strength programming in a app
Weekly individualized nutrition plans
Strategy sessions on biohacking, chronotyping, cognitive optimization, etc.
$10,000
"Shocked at how much better I feel"
"I’ve been getting up early, getting my movement in, and I’m honestly shocked by how much better I feel. I’m more productive, sleeping better, and finally proving to myself that I can follow through.” - JD
Ready to find
out if this is
the right fit?
Not sure if this is the right fit?
Let's talk about it first.
What Our Clients Are Saying
We take pride in the impact we make on our clients’ lives.
Here's what some of them have to say about their experience:
“What I love is that I don’t feel overwhelmed by the process. I feel supported, I feel clear on what to do, and I can actually see the small changes adding up.”
“I’ve been getting up early, getting my movement in, and I’m honestly shocked by how much better I feel. I’m more productive, sleeping better, and finally proving to myself that I can follow through.”
“The biggest win is that this is starting to feel sustainable. I’m not just ‘trying to be healthy’ anymore. I’m creating routines that support me, and I can feel the difference.”
This is for you if...
You're done pretending the exhaustion is just a busy season
You've built success everywhere except your own body
You want a system, not more motivation
You're ready to stop starting over on Monday
You lead everyone well except yourself — and you're ready to change that
Your Next Chapter Gets To Feel Different.
Frequently Asked Questions
Here are some of the most common questions patients ask.
If you don’t find the answer you need, feel free to contact us!
How is this different from other wellness programs?
Most programs give you a meal plan and call it done. This is a full operating system, nutrition, movement, hormones, and real lab data - built by a dedicated team that 'gets it' around your actual life.
How soon will I feel a difference?
Most women notice a shift in energy and clarity within the first few weeks. The deeper changes build over the full six months as your systems become second nature.
I'm already stretched thin — how much time does this take?
This is built for a full life, not a life with room to spare. Coaching runs about 30 minutes a week, movement is four 30-minute sessions, designed to fit your calendar, not compete with it.
What does the program actually include?
1:1 sessions, full lab work interpreted by a certified Nurse Practitioner, a personalized nutrition and movement framework done for you, and direct access to your coaching team for six months.
Done Starting Over?
Book a free strategy call. Let's talk about where you are, what's actually missing,
and what it looks like to finally have a system that holds.
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