Your First Week - an Elite Woman Workbook
Everything you need to get started with Week 1 as a busy woman looking to make a sustainable change in her health!
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Your First Week - A Guide with All you need to know to get started
What's Included
- A week of curated exercises for busy women
- A week of anti-inflammatory meal plans for a family of 4,
- recipes
- a grocery list
- and a batch prep guide (to save time)
- ...and A restaurant ordering guide
