Hi, I'm Dr. Sam PT, DPT

A physical therapist turned women's health coach.

I help high-achieving women break free from burnout, lose those stubborn 10–15 pounds, and feel like themselves again.

After years in the clinic, I noticed a pattern: women who were driven, successful, and strong… but running on empty. They were juggling careers, families, and endless responsibilities while their own health quietly slipped to the bottom of the list. Traditional healthcare wasn’t built for them, it offered quick fixes, not real transformation.

So I created The Elite Woman Project: a sustainable, science-backed approach that helps ambitious women reclaim their energy, rebuild their confidence, and create balance without sacrificing success.

You deserve to feel powerful in your body and your life, and I’m here to show you how.

It All Started When I Realized Traditional Healthcare Was Failing Women...

As a physical therapist, I began noticing a painful pattern. I was treating high-achieving women, executives, entrepreneurs, and moms, who were successful on paper but silently struggling behind the scenes.

They were burnt out, exhausted, and disconnected from their bodies after years of putting everyone and everything else first. They wanted to feel strong and energized again, but nothing seemed to fit their busy lives.

And honestly, I felt frustrated too. The traditional healthcare model only offered temporary fixes, it wasn’t designed to help women thrive. These women didn’t need another quick solution; they needed a sustainable system that considered their whole lives: body, mind, and purpose.

That realization led me to create The Elite Woman Project, a personalized, sustainable approach to health that helps ambitious women break free from burnout, rebuild their confidence, and feel powerful in both body and life.

Because you deserve more than just to “get by.” You deserve to feel alive again.

But Then Everything Changed... 

Everything shifted the day I realized I was only helping women survive, not thrive.

I kept seeing brilliant, capable women stuck in the same exhausting loop: pushing through fatigue, ignoring their own needs, and ending up right back in burnout or injury. One day, during a session, a client broke down in tears, tired of feeling drained, disconnected, and out of control. In that moment, I knew I couldn’t just treat symptoms anymore.

These women didn’t need another quick fix. They needed a sustainable way to feel strong, confident, and in control again, without sacrificing their success.

So I made a change. I dove deep into women’s wellness, proactive health, and sustainable habit-building, combining my background in physical therapy with holistic coaching to create a complete system that actually fits busy lives.

That system became The Elite Woman Project, a roadmap for the modern, ambitious woman to finally reclaim her energy, balance, and power.