Are You Sick Of Living With those extra 10-15 lbs and Constant Burnout?
Discover How To Finally End those Cycles of Burnout & keep off the weight in Just 3 Months with the Elite Woman Project—a personalized wellness program for high-achieving women.
Say goodbye to overwhelm and hello to your dream body & a life where you feel energized, confident, and fully in control.
Apply Now To Transform Your Life!
If you’ve ever felt frustrated and defeated because of stubborn weight that won’t budge and constant burnout, you’re not alone. Every week I work with people, just like you, who are going through the exact same challenges:
Every week I work with people, just like you, who are going through the exact same problems:
- Constant low energy and fatigue making it hard to show up fully for work, family, or even yourself.
- Struggling with weight that just won’t come off, leaving you feeling defeated and discouraged after every failed attempt.
- Persistent stress and overwhelm that affects your ability to focus and be present throughout the day.
- Poor sleep quality that leaves you waking up tired and makes each day feel like an uphill battle.
- Overwhelm with wellness routines that feel impossible to fit into your busy schedule, causing more stress than relief.
If you can relate to any of the above, what I’m about to share on this page can help you finally shed those last 10-15 pounds, reclaim your energy, and live with renewed confidence and vitality.
It doesn’t involve restrictive diets, endless hours at the gym, or rigid wellness routines that add to your stress... As long as you have the passion to make a lasting change in your life, I want to help you feel balanced, empowered, and at your best.
But before I get into that, allow me to introduce myself…
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Hi, I’m Dr. Sam PT, DPT
I’m a Doctor of Physical Therapy and wellness coach who specializes in helping high-achieving women lose those last 10-15 lbs, regain balance, and confidence by overcoming the physical and mental burnout that comes with demanding careers and lifestyles.
With a Doctorate in Physical Therapy and years of experience in orthopedic recovery, I’ve dedicated my career to helping clients not only recover from injuries but also prevent them through proactive, holistic approaches. I’ve worked with countless women who, despite their hard-earned success, were constantly battling fatigue, stress, and the feeling of being “stuck” in cycles of quick-fix wellness plans that didn’t serve them. My journey to becoming a wellness coach and the founder of The Elite Woman Project was inspired by a realization that these women—like so many of us—deserve better than reactive healthcare. They need tailored, sustainable solutions that honor both their goals and their busy lives.
My Journey Into Becoming A Women's Wellness Coach Started Back In 2019...
I was constantly seeing women come to me worn out as a physical therapist, juggling career and family, feeling like they had no time for their own health. They came to me with chronic aches, burnout, and frustration from wellness routines that didn’t “stick” or feel realistic. I realized that these high-performing women needed a program that supported their unique demands—not just in fitness, but in balancing their entire lifestyle. This realization sparked my shift to wellness coaching, where I could offer proactive, holistic solutions to help women feel and perform at their best.
But One Day, Something Amazing Happened….
I was working with yet another high-achieving woman who came to me completely exhausted, frustrated that no matter what she tried, she was stuck in a cycle of burnout and feeling drained. She shared how much she was struggling with stress, low energy, and constant frustration that she couldn’t seem to manage her health the way she wanted to. At that moment, I had an “ah-ha!” realization: these incredible women didn’t need temporary solutions or cookie-cutter wellness advice—they needed a holistic, sustainable approach that considered every aspect of their lives. I knew there had to be a better way to help them reach their goals without sacrificing their health or peace of mind.
From This Moment On, My Life Changed Forever
I shifted my focus from reactive healthcare to creating a proactive, comprehensive wellness program tailored for high-achieving women. My own stress levels decreased as I found purpose and fulfillment in guiding my clients toward lasting transformation, not just temporary fixes. Physically, I felt stronger and more aligned with my purpose than ever before. My relationships deepened as I was able to show up fully for my clients, and my career took on a new direction, one that resonated deeply with my values. I saw firsthand the amazing changes in my clients as they reclaimed their energy, built confidence, and truly started living in alignment with their goals.
This Is Why I’m Writing To You Today
My journey showed me that there is a way for women like us—busy, high-achieving, ambitious—to feel empowered, balanced, and fulfilled without adding more stress to our lives. I’m here to share the Elite Woman Project, a program created with everything I’ve learned along the way, designed to help you overcome burnout, reach your wellness goals, and reclaim control of your life. I believe every woman deserves to feel vibrant, strong, and fully capable of living the life she’s dreamed of—and I’m here to help you make that a reality.
Download our FREE Goal & Habit Tracker Templates!
Made for you, daily habit & goal trackers to help with following through on your goals!
Are you ready to finally lose those last 10-15 pounds, and feel balanced and confident in your body?
Then let’s do this.
No more burnout, no more exhausting diets, and no more wellness routines that don’t fit your busy life. You’ve tried all the quick fixes, the restrictive meal plans, and time-consuming workouts, only to end up frustrated and drained.
The Elite Woman Project is a 3-month program designed to get to the root cause of your fatigue, weight struggles, and burnout, giving you a life full of confidence, strength, and ease.
By the end of the 12 weeks, you’ll be:
- Feeling strong, energized, and capable of tackling each day with purpose.
- Free from the endless cycle of quick fixes, with a sustainable wellness plan that actually fits into your lifestyle.
- Clear on your wellness goals, with confidence in your body and the routines you’ve built.
- Equipped with the tools to manage stress effectively, without sacrificing your productivity or personal time.
- Living a balanced life where you can focus on your career, family, and personal growth without feeling overwhelmed or depleted.
In other words – you’ll be feeling empowered, happy, and fully in control of your health and well-being.
HERE’S HOW THE ELITE WOMAN PROJECT WILL HELP YOU LOSE THOSE LAST 10-15 LBS WITHOUT BURNOUT.
Foundation & Clarity
Month 1 is all about laying the groundwork for lasting change.
The aim is to establish a solid foundation by building awareness, setting clear goals, and creating essential wellness routines that will set you up for success throughout the program.
By the end of this month, you will:
- Have a crystal-clear vision of your wellness goals and the steps to achieve them, allowing you to approach your journey with purpose and clarity.
- Develop a personalized fitness foundation so you feel confident navigating the gym and understanding strength training basics, which ensures long-term success without overwhelm.
- Understand the basics of balanced nutrition, equipping you with the tools to fuel your body and improve energy levels sustainably.
Building Resilience & Developing Confidence
Month 2 is all about strengthening your resilience and cultivating a mindset for long-term wellness.
The aim is to deepen your physical and mental resilience by focusing on recovery, managing stress, and breaking through limiting beliefs that have held you back in the past.
By the end of this month, you will:
- Build consistent sleep and recovery routines that help you recharge and prevent burnout, improving your energy and focus for the long run.
- Master effective stress management techniques, enabling you to handle daily challenges without feeling overwhelmed, supporting both mental clarity and physical health.
- Identify and overcome limiting beliefs, empowering you to approach life with confidence and break free from mental barriers that hinder progress.
Sustaining Success & Embracing Your Purpose
Month 3 is all about solidifying your progress and creating a sustainable path forward.
The aim is to focus on long-term balance, purpose, and creating an actionable plan for continued success beyond the program, helping you maintain the changes you’ve made and continue growing.
By the end of this month, you will:
- Have a personalized action plan for long-term wellness, helping you sustain your new habits and stay on track with your health goals.
- Learn practical strategies to maintain balance and prevent burnout, allowing you to thrive in all areas of life without feeling depleted.
- Gain clarity on your purpose, empowering you to live in alignment with your values and feel fulfilled in both personal and professional spaces.
Core Pillars
Sustainable Strength and Fitness
Focusing on effective, manageable strength training that builds physical resilience without overwhelming time commitments.
Mindset and Limiting Beliefs
Addressing mental roadblocks and developing a growth mindset to support confidence and lasting change.
Stress Management and Recovery
Implementing strategies for stress reduction, quality sleep, and overall recovery to prevent burnout and improve well-being.
Lifestyle Systems and Daily Habits
Establishing routines that streamline wellness into daily life, helping maintain balance and consistency.
Amelia W.
She cracked the code and I finally found relief! I can't say enough good things about my experience with Sam. She's attentive and communicative. It's a bonus that she's just the sweetest and an all around joy to work with!
Peyton H.
Dr. Sam is very knowledgeable about management and treatment of dysautonomia, and employs holistic methods as well like stress management, on top of pain management and strength and endurance training.
Dana K.
Sam's techniques and exercises work wonders. Thank you Dr. Sam for working with me!
How To Get Started With The Elite Woman Project
Ready to finally tackle your exhaustion, burnout, and those stubborn last 10-15 lbs to live a life of renewed energy and balance?
Click the button below to be taken to our application page.
Simply enter your details there to schedule your consultation call with Dr. Sam.
You’ll be sent an email with your confirmation & video meeting link, and Sam will meet with you soon!
Apply Now!
Bonus 1 - Meal Prep & Recipe Guide
A comprehensive guide with easy, anti-inflammatory recipes and meal prep tips designed for busy lifestyles.
I’ve included this bonus because having a Meal Prep and Recipe Guide will make it easier and faster for you to fuel your body with nutritious, energizing foods that fit seamlessly into your busy lifestyle. This guide will help you simplify your nutrition so you can stay on track without feeling overwhelmed.
During the Meal Prep and Recipe Guide bonus, you will discover:
- Time-saving meal prep strategies that fit into a packed schedule, helping you consistently eat well without spending hours in the kitchen.
- Anti-inflammatory recipes that support your body’s natural energy and reduce bloating, inflammation, and fatigue, so you feel more vibrant and focused.
- Tips for maintaining a balanced plate that keeps your energy levels stable throughout the day, helping you avoid crashes and perform at your best in all areas of life.
This guide will help you master the essentials of meal prepping and healthy eating, making your journey toward your wellness goals simpler and more enjoyable.
Bonus 2 - Self Care Toolkit
A downloadable toolkit with stress-reducing exercises, guided meditations, and journaling prompts to support mental well-being.
I’ve included this bonus because learning effective self-care strategies can make it easier to handle stress, stay focused, and feel balanced throughout your wellness journey. This toolkit provides simple, powerful tools for daily stress management and relaxation, making it an essential part of creating sustainable wellness habits.
During the Self-Care Toolkit you will discover:
- Daily stress-reduction techniques that fit into a busy schedule, helping you stay calm and focused, even on hectic days.
- Guided meditation and mindfulness exercises to center your mind and improve resilience, making it easier to tackle challenges with clarity.
- Simple journaling prompts for self-reflection and emotional release, allowing you to reconnect with yourself and enhance your personal growth.
This toolkit will empower you to prioritize self-care without feeling overwhelmed, supporting your physical and mental well-being so you can maintain energy and focus.
Here’s Everything You Get When You Join The Elite Woman Project
- Weekly 1:1 Coaching Sessions with Dr. Sam to track progress, set new goals, and stay accountable.
- Personalized Fitness Plan tailored to your lifestyle, focusing on effective, manageable strength training to help you lose those last 10-15 pounds.
- Custom Nutrition Guidance with anti-inflammatory meal suggestions that boost energy and support weight loss without restrictive dieting.
- Mindset Coaching to overcome limiting beliefs, build resilience, and empower you with confidence.
- Stress Management Techniques designed to fit into your busy schedule and reduce feelings of overwhelm.
- Daily Habit Tracker to help you develop and maintain wellness routines that stick.
- Weekly Check-Ins and Progress Reviews to ensure you’re on track and to make any necessary adjustments to your plan.
- Direct Messaging Access for support, questions, and motivation between sessions.
- BONUS: Meal Prep and Recipe Guide – Anti-inflammatory, balanced recipes for breakfast, lunch, dinner, and snacks that are easy to prep and energize you throughout the day.
- BONUS: Self-Care Toolkit – Stress-relieving techniques, guided meditations, and journaling prompts to support your mental well-being.
See you soon!
Apply Now!
